Initiation / Coaching Trail - Evolution 2

Whether you're a beginner eager to explore new horizons or an experienced runner seeking challenges, mountain trail running promises thrills and breathtaking landscapes with every stride.

🟢 Private Half-Day Session:
Level: Discovery / Initiation
Route: 6 to 15 km depending on the group's level and expectations
Elevation Gain: between 300m and 1000m ascent
Minimum Age: 12 years old
Group Size: maximum of 6 people

🔵 Private Full-Day Session:
Level: Improvement
Route: 25 to 50 km depending on the group's level and expectations
Elevation Gain: between 1000m and 2500m ascent
Minimum Age: 18 years old
Group Size: maximum of 6 people

👟 Techniques Covered & Coaching:
Running on roots, scree, learning to descend and engage with more confidence on steep terrain, learning to reduce the risk of ankle sprains through foot placement techniques, optimizing effective use of poles, trail running and hiking. Individualized coaching on the terrain: managing effort based on terrain profile, altitude/body effort management, nutritional management, learning how to dress. Video analysis on the terrain and personalized advice for improvement.

🔵 Course Route Reconnaissance 🏃‍♂️
Your guide accompanies you in scouting your future playground to be as well-prepared as possible on race day. Scouting, technical and physical advice: optimize your race preparation with us.
Proposed routes (not exhaustive): 10KM, Duo étoilé, Cross and Marathon du Mont Blanc, 90KM du Mont-Blanc, Trail des Aiguilles Rouges, Trail des Fiz, MCC, Cross du Mont-Blanc. (Please provide proof of registration for one of the desired events for the reconnaissance)
Duration: to be defined according to the requested route and your level.
Level: minimum blue level (see level references below). Having already completed a minimum 10km mountain outing, with a bib.